* M..M..Moment


Beautiful poem (so many reblogs today!)

Find Your Middle Ground

mini mindful momentHere is a lovely Mini Mindful Moment that helped me find my Middle Ground today:

Walk Slowly by Danna Faulds

It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isnโ€™t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where Iโ€™m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.

And that is why it is called a practice.

It begins with bringing our attention to our breath.

Patience little ones โ€ฆ and big ones too ๐Ÿ™‚


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