(teaspoons of sugar per serving)
Rockstar punched energy and guava, 500ml.jpg
Some of these we all know are super bad. (I must admit to reacting to a can of coke in the same way many would react to being offered weed killer lol) But some are surprising (especially for those that don’t check labels). How many kids I see with ribena or capri-sun in their otherwise healthy lunch boxes. It also explains a lot about obesity.
They don’t mention though about the toxic chemical cocktails in the “sugar free” varieties. The only “safe ” path is to make your drinks at home – juices, smoothies, and even plain old water with a hint of lemon juice are delicious!
The problem is sugar is as addictive as cocaine and hits exactly the same pleasure centers in the brain.(hence why manufacturers put it in everything – they want your money!) The good news is it only takes total abstention from sugar for a week to break the physical addiction – then you only need to break the mental one which is much harder – maybe total abstention from advertising lol! What did it for me was the knowledge that these big corporations were lining their pockets at the expense of ours and even more so our children’s heath. That made me angry enough to totally kick the habit. OK rant over! LOL!
I stopped watching TV in my teens (I’m now retired). It wasn’t a moral decision, (though it could have been) nor a wish to revolt against modern technology and actually I enjoy watching good movies and the odd documentary.
Rather it was a repugnance for the inferior quality trash that was being served out (it’s even worse now). I’m honestly not a snob and avoid “intellectuals” like the plague, I just can’t understand what attraction people see in watching it.
My father was very much addicted to his nightly “TV fix” so I’d sneak out after dinner (always served on our laps so he could watch) to paint and draw in the other room. After a while my mother joined me and we enjoyed our chatty evenings over paint and macramé while my dad watched on missing all the fun.
There’s never been the slightest temptation to get into watching it since and the really good part is all those “extra” hours I spent living instead of just watching.
I still have to grit my teeth and “endure” when visiting some of my relatives who have it playing as a kind of background noise that eventually sucks the heart from all conversation.
I do have some friends that feel the same (mostly alternative lifestyle types). I think it’s a bit like food, after you’ve had the good stuff for a while the junk food has no more appeal. When my kids were teenagers their friends couldn’t believe we didn’t have a TV license, but when they got a taste of what we did instead they were easily converted! Think about it if you had to choose between TV and a party for example which would you choose? No contest? You’re getting the idea…
Are there more that feel like me or am I the only one?